C’mon, Get Happy!
Online Program Includes:
• Stress Level Assessment Tool
• Stress Type Assessment Tool
• podcast meditations & breathwork
• private online journal, community forums
• illustrated EZBodywork guide
• Stress Less Food Craving Substitution Chart
Chapter 1: What's Your Stress Type?
Understand the detrimental effects of stress on the body. Everyone has an Automatic Stress Reaction (ASR) Type. Learn your stress type and learn the best ways to manage stress—for you.
Chapter 2: Re-Training the Brain
Learn the neuroscience of stress. Understanding the brain chemistry behind stress, participants learn type-specific breath work and focus exercises to use that chemistry to combat stress.
Chapter 3: Food Cravings & Stress
Understand food cravings and how these relate to stress types, and brain chemistry. Journal work, type-specific breath work and stretching, as well as a cravings focus exercise, help participants rewire the brain from stress cravings to stress less body awareness.
Chapter 4:Changing Perspective
Your outlook and perception are 99% of the battle against stress. Learn to re-write outdated emotional patterns that can hold you back from new experiences. Focus and brain re-wiring exercises promote awareness of internal conversations and unconscious behavior patterns that can negatively affect our outlook on life.
Chapter 5: Respond, Don’t React
This Week, participants move beyond awareness of automatic stress reactions to overcoming reactions and offering less stress responses. These real-world communications and interpersonal relationship skills are invaluable in work and home life.
Chapter 6: Living a Less Stress Life
We know the world around us effects our sense of security, confidence and stress levels. Integrate all the preceding weeks’ lessons into a cohesive lifestyle plan. Gain tips on how to create positive environmental enhancements with practical aromatherapy and feng shui.
© 2009 ManifestGroup
Less Stress, More Life—for only $19.99!
Simone da Rosa
Lakenda Wallace
